Body

Level Up your program’s fitness experience with Forma HQ.

Our extensive list of professionals is available to deliver ongoing or one-off specialised fitness classes or personal training sessions. Melbourne's leading fitness instructors, known for their strong reputations, will guide your workforce through experiences designed to enhance their physical wellbeing.

Personal training and class options include:

• Yoga

• Pilates

• Strength and Conditioning

• HIIT

• Boxing

• Spin

• Running

• Stretch and Release

• DanceFIT

• Barre

Balance your program’s wellbeing

Delivered by Melbourne’s best, indulge in mindfulness experiences designed to recentre and refocus the mind. Available for one-off events or ongoing to maximise the productivity of your employees and promote well-being at the heart of your program.

Class styles include:

• Guided Meditation

• Sound Meditation

• Sound Bath

• Breathwork

Overcome pain and injury.

It’s common for desk workers to experience injuries caused by long-term overuse, leading to chronic pain. The risk of chronic strain injuries from desk activities increases without access to appropriate preventive care. Conveniently hosting Allied Health services within your amenity givesyour employees a boost in general health.

Allied Health practitioners include:

• Physiotherapy

• Osteopathy

• Myotherpy

• Remedial massage

• Clinical Pilates

• Podiatry

• Kinesiology

• Reiki Massage

• Melanography

• Vaccinations

Upskill your workforce.

Forma HQ is a one stop shop, fit with industry experts to deliver upskilling and training events or workshops. We alleviate the responsibility of each tenant’s OHS department to facilitate and bring like-minded people together.

Training options include:

• CPR and First Aid

• Mental Health First Aid

• Short- and long-term goal setting

• Lunch and Learn e.g. Your Body Keeps Score, Healthy Habits, Optimise Your Workday and more.

• Masterclass e.g. Pilates for Runners, Pre and Post Natal exercise, Lift

What if my budget is limited?
We have a multitude of financial strategies to cater to any budget. This can include commission-based pricing structures or suggestions on strategies such as tenant fees or salary sacrifices.

Is this the right solution for us?
If you're looking for an extension to your team to provide wellness services customised to your employee needs, then yes!

Do we need to lock in?
Absolutely not! We provide our services in packs, during which if you decide to take a different direction, we can pivot with you. You can always select single services to test the waters before committing to a pack.

How do I build a package?
We recommend being guided by your employees, those who will be the ones experiencing your workplace wellness program. We recommend booking a complimentary consultation with your employee's barriers and pains and well as business objectives. We can build a custom package to meet those needs.
If you're not sure what your employee needs, we recommend starting with the staff survey. We can facilitate a staff survey then provide recommended packages to suit your employees.